With a proper 1 on 1 personal training coupled with personalized plan and support, you can achieve a lot in a short period of time!

Hi,

My name is Richard Macko and I believe I am your fitness solution! I’m a fully certified Master Personal Trainer and I hold numerous US and international certifications.

But equally important, I am known for my distinct connection with my clients which has earned my personal training reputation as “life-changing”.

I am recognized as a results-driven trainer with first-class customer service, to not only help you to achieve your fitness goals, but empower you to maintain a healthy lifestyle beyond the gym.

I am very passionate about health and fitness and enjoy working with my clients to reach their desired goals—and beyond. I also enjoy seeing breathtaking results as a result of them following my training and coaching. Please see my clients’ pictorial testimonies above and below.

My fitness expertise includes weight loss training, tone—up conditioning, optimal competitive sport performance for the amateur and professional athlete, pre-contest figure and bodybuilding preparation, power and strength training, and half and full marathon preparation.

Extensive coaching and training experience delivers dynamic results

I was a keen competitive sportsman throughout my childhood and played for my home country’s championship handball team. My sporting skills and talents ranged from tennis, soccer, hockey to weightlifting.

I opened my first personal training studio in 1990 where I began to fine-tune my craft.

In 1998, I began to travel and have lived and visited countries in Europe, the Middle East and Africa. I eventually landed in Ireland where I continued my personal training profession.

Later, I moved to London where my enterprise grew and flourished with an array of elite clientele including CEOs, actors and professional athletes. My next move took me to New York City where I continued to train people who had dramatic results.

Sport Performance and Working Summary

• 21 years of experience
• Performed thousands of sessions with clientele
• Worked for major gyms and establishments

• 2 x National Youth Champion in Handball (Olympic Sport)
• Started training with weights at age 11 with a professional Eastern European coach
• Placed 26th/1,000 “best of breed” applicants for physical fitness entrance exam into sports-specific college
• Trained diverse range of athletes: soccer, taekwondo, ice-hockey, golf, basketball, swimming, running, tennis

• Certified by NASM – Performance Enhancement Specialist & Corrective Exercise Specialist
• Certified by Premier Training International – Certified Personal Trainer
• Certified by SAKSFT – Certified Bodybuilding Coach & Powerlifting Coach

• Keen runner – up to 20 miles a session; competitive half-marathon runner
• 550 lbs RAW squat at 180 lbs body weight
• 100 push-ups in 60 seconds
• Opened first training studio in 1990
• Served in the Military – Air Force Division

See more testimonies here:

Forget fad diets or questionable pills—there are no gimmicks to getting a lean, strong and healthy body. In order to get great results, you simply need to know what to do, how to do it, and when to do it.

And this is where I step in with my 1 on 1 personal training to get you to reach your desired goals. I can guarantee that you will greatly benefit from my services.

I offer my services in my private personal training studio in Carlsbad or I can come to your home.

Here is how my 1 on 1 personal training works:

Now, I need to know your goal. I have done these multiple times with my clients:

My training studio price starts as low as $27 per person for 50 minute session (couple or 2 friends training together) or $37 per person for 50 minute session (single person). Plus, I have flexible payment options to suit your needs.

Please fill out the form below and I will get back to you shortly to schedule your FREE consultation, training or to answer any of your inquiries. Please also let me know about your goals.

FREE Consultation Info – Your consultation will last 30 minutes. I will assess your fitness level and give you comprehensive information how to achieve your goal/s. Consultation will include a short training session.

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I look forward to hearing from you!





Richard Macko, Fitness Expert
Phone: 619-252-8914
Email: rmacko@richardmacko.com

San Diego, CA

P.S. Get motivated and read a few more testimonies from my clients below!